3 healthy sweet treats ideas from a health coach

3 healthy sweet treats ideas from a health coach
One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to be made at home, and that can also bring some micro-nutrients too. In a nutshell satisfy your cravings, without making you run to the shop and buy a packet of cookies! Because when you are in that craving mode, one cookie is never going to  be enough and sooner that you realize you have eaten

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