3 courgettes recipes for the Spring

3 courgettes recipes for the Spring

I love courgettes. They are delicate, versatile & low in calories. They are easy to find and inexpensive.

They are rich in water, and contains vitamins B group, like folates, vitamin B6 and riboflavin, and they are also rich in minerals like potassium and manganese. Below you can find three lovely and tasty courgettes recipes, to keep you inspired.

Courgettes, peas, rocket & mint soup

This Peas, courgettes, rocket & mint soup is delicious and very versatile. It is cooked with no fats, which give you the choice to decide what type of fats or topping you want to add: I always go for some drops of anti-inflammatory rich extra-virgin olive oil, but you can also add some feta cheese for more of a strong taste or if you prefer some drops of coconut milk. Pumpkins seeds are also an option if you would like to add more zinc to your diet or if you are vegan.

Vegan | Gluten-free | dairy-free | nuts-free

Gluten-free cous-cous with spicy courgettes & lemony chicken.

This delicious gluten-free cous-cous is a balanced meal perfect for lunch, dinner or lunch box. To add more fibers and reduce the amount of carbs, I would also suggest to add some fine, lightly steamed green beans. The delicious lemon & thyme chicken fillet can also be eaten the following day with yellow peppers & courgettes below.

Gluten-free | dairy-free | nuts-free

Roasted yellow peppers & courgettes with balsamic glaze & parsley

This Mediterranean salad is great as side or as a starter. The Balsamic glaze add a touch of sophistication , while the parsley being a green leaf vegetable bring more nutrients.

Gluten-free| dairy-free | nuts-free


Related Posts

Chickpeas & kale turmeric stew

Chickpeas & kale turmeric stew

When we reach the colder season it is natural to start craving warmer and more cooked meals. This turmeric chickpeas & kale stew is comforting enough but extremely easy and quick to make. Rich in soothing spices, this stew is a perfect vegan meal choice […]

Balsamic chicken with roasted tomatoes, broccoli & asparagus Parmesan salad

Balsamic chicken with roasted tomatoes, broccoli & asparagus Parmesan salad

A lovely, easy to do family dinner, that everybody will love. Any leftover from the main meal, can be re-used in easy to do recipes the next day to save time in the kitchen and maximise your food shopping. Ingredients 1 packet of free range […]



2 thoughts on “3 courgettes recipes for the Spring”

Leave a Reply

Your email address will not be published. Required fields are marked *