Month: February 2020

How to make banana milk

How to make banana milk

This is the “banana milk” that I used for my “Buckwheat, banana & cinnamon pancakes” and it is such a great substitute for any other nuts or non-nuts milk that I wanted to share. It is a great “milk” to use for pancake recipes and […]

Italian avocado salad

Italian avocado salad

This Italian avocado salad recipe is a dream, delicious and super-charged with nutrients. It is a great filling side for chicken, or its own as a starter or a light meal with a slice a crusty bread. If you are vegan you can add some […]

My favourite pick me up drink

My favourite pick me up drink

A delciously healthy chcolate drink. Magnesium & anti-oxidants rich, it is also gluten-free, dairy-free and nuts-free.

Four magniesium rich foods to add to your diet

Four magniesium rich foods to add to your diet

Magnesium is a very important mineral. It is estimated that magnesium deficiency is one of the most common nutrients deficiency in the world. This mineral is implicated in over hundreds of chemical reactions in our bodies and it is important for nerve transmission, muscles function, […]