Month: September 2019

How to regulate your circadian rhythms for health and weight loss

How to regulate your circadian rhythms for health and weight loss

Circadian rhythms are what regulate your body wake/sleep cycle: they pretty much go in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates them is actually quite complex, and involves […]

Business tools for health coaches and bloggers

Business tools for health coaches and bloggers

You have done it: you have finally decided to take the big decision to change your career and trained to become a health coach.   You want to do what you love: helping people transform their life, and live healthier, happier and more meaningful lives. […]

Harissa spiced lentils & carrots stew

Harissa spiced lentils & carrots stew

Perfect for the summer this easy vegan harissa lentils and carrots stew, is zesty, delicious and healthy. Made simply with 6 ingredients, harissa lentils stew recipe, is great to satisfy both vegan and meat eaters alike. Lentils are a good source of iron which is […]