One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to […]

Ready in less than 15min and delicious, this mackerel, borlotti beans & spelt salad recipe, is super filling and loaded with proteins and vegetables. This recipe is really balanced in its proteins, complex carbs and vegetables ingredients, to keep you fuller for longer and keep […]

To celebrate pancake day, I would like to propose a gluten-free, grain-free, dairy-free, nuts-free, no added sugar, buckwheat, banana & cinnamon pancakes recipe. You can try these pancakes with different toppings, the most classical of them being a few drops of organic maple syrup, but […]