This juice is delicious and refreshing for the this warm weather. It is rich in vitamin C, so important now with the virus pandemic. Vitamin C is a master anti-oxidant, and it is a essential nutrients that the body needs every day. it is a […]
This reduced sugar banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil. A great idea for breakfast, tea, or simply when you fancy something sweet. I wanted to make this […]
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This juice is delicious and refreshing for the this warm weather. It is rich in vitamin C, so important now with the virus pandemic. Vitamin C is a master anti-oxidant, and it is a essential nutrients that the body needs every day. it is a […]
Health coaching is a profession that is growing and that is expected to grow even more in the near future. There is a lot confusion though, about what a health coach is, and how a health coach can help clients making realistic and sustainable changes. […]
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This reduced sugar banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil. A great idea for breakfast, tea, or simply when you fancy something sweet. I wanted to make this […]
This Italian chicken and avocado salad is brimming with flavours, colors and nutrients. Made with rocket, radicchio, tomatoes & avocado, with cracked pepper & lemon chicken fillets, this salad is a full meal, filling and satisfying, yet healthy. Seasoned with cold pressed extra-virgin Tuscan olive […]
Vitamin C is on of the most important vitamins for the body. It is a major anti-oxidant and its involved in more than hundred cellular reactions. It helps iron absorption, collagen formation ( yes it is anti-aging that is why it is often added to […]
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This is the “banana milk” that I used for my “Buckwheat, banana & cinnamon pancakes” and it is such a great substitute for any other nuts or non-nuts milk that I wanted to share. It is a great “milk” to use for pancake recipes and […]
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One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to […]
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To celebrate pancake day, I would like to propose a no added sugar, gluten-free, grain-free, dairy-free, nuts-free, buckwheat, banana & cinnamon pancakes recipe. You can try these gluten-free, dairy-free, nuts-free pancakes recipe with different toppings, the most classical of them being a few drops of […]
I am certified Health Coach, food blogger & wellness writer based in London and working with clients all over the world.
My well-being articles and recipes have been published all over the world, and even featured in the April issue of VOGUE Japan.
My blog The Healthy Gourmet has been nominated among the UK TOP 10 Health Coach Blogs to follow both in 2018 & 2019!
I can work with you, to help you achieve the healthiest & happiest version of yourself, to live life to the full!
I am a member of IAHC & UKHCA .
One of the greatest challenge when you are trying to follow a diet or an healthy eating regime is dealing with sweet cravings. Whether your body is asking for a bit of comfort, some extra energy or simply responding to a stress induced craving, it is important to take notice and try to respond to that signal in an intelligent way.
NO DEPRIVATION
I am not someone who believes in deprivation. It’s human, the more you deny yourself something and the more you want it. So if I crave a treat, first I think about what could be the reasons for that and I ask myself some questions ( am I stressed, have I slept restfully enough, am I anxious, have I eaten enough ) and then if I still feel that urge, I try to limit the damage a give myself the least sugary treat that can still satisfy my craving.
LIMIT SUGAR
My first choice is always to go for my favourite pick me up chocolate drink, that is low in sugar, and rich in micro-nutrients and anti-oxidants. No dairy, no nuts, no gluten & no added sugar.
BETTER THAN COFFEE
This raw cocoa & cinnamon drink is chocolatey delicious, it helps re-hydrate you ( sometimes a “sweet craving” can be a sign of de-hydration ) and usually gives me that “energy kick” that I normally find in coffee, but without the usually side effect of it. Coffee usually gives me energy when I drink it, but then saps my energy away, and makes me more tired than ever.
RICH IN MAGNESIUM
Cocoa is also rich in magnesium, that is a mineral important for so many functions in the body, from energy production to bone health and carbohydrates metabolism. Magnesium can also help for some types of migraines and PMS syndrome.
THE RECIPE
Ingredients for 1
Method
Simply place the ingredients in a mug, cover with hot water from the kettle, and stir well.
This a base version, but it is perfect for your everyday chocolate cravings, and does not require any fresh ingredients, and it can be made with items that you can easily store in your kitchen cupboard. In the next few weeks I will share more of my favourite healthy sweet treats and tips & trick to be healthy on the go.
