Welcome to the healthy gourmet

Live a Delicious and Mindful life

the home of mindful eating
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Oh where to start…

Yogurt with granola and baked cherry
BREAKFAST
A bowl of sweet potatoes and red lentil soup
SOUPS
Egg Tagliatelle Pasta with Asparagus Leeks and Parmesan cheese
pasta
Italian Healthy Salad Recipes Arugula walnut and Parmesan Salad
salads
Healthy avocado and chocolate mousse with strawberries and mint
desserts
Healthy Italian Frittata and Egg Recipes for Breakfast and Brunch
egg recipes
fish
Cauliflower and Parmesan pancakes
Gluten free
A healthier take on pasta

Pasta

quick & Easy Recipes

Dinner

Everyone loves

Dessert


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Welcome, I’m Claudia!

health coach | nutrition coach | wellness expert

Hello, I am a Health and Nutrition Coach specializing in helping people move on from yo-yo dieting and emotional eating to a more mindful and balanced approach to food and life.

A food lover myself, I create healthier versions of everyday food, so you can eat delicious but healthy food and never be on a diet or count calories again!

I have won several awards for my work and my blog, and my tips and recipes have been published in US, UK and around the world.

Live a healthier and more mindful life! It is easier than you think!

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My new recipe ebook is coming soon.. Emails.

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Listen to the Podcast

  • EP 01 – Podcast Episode
  • EP 02 – Another Podcast Episode
  • EP 03 – Add As Many As You Want
  • EP 04 – Another Example
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