Welcome to the healthy gourmet

Live a Delicious and Mindful life

the home of mindful eating
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Oh where to start…

Yogurt with granola and baked cherry
A bowl of sweet potatoes and red lentil soup
Egg Tagliatelle Pasta with Asparagus Leeks and Parmesan cheese
Italian Healthy Salad Recipes Arugula walnut and Parmesan Salad
Healthy avocado and chocolate mousse with strawberries and mint
Healthy Italian Frittata and Egg Recipes for Breakfast and Brunch
egg recipes
Cauliflower and Parmesan pancakes
Gluten free
A healthier take on pasta


quick & Easy Recipes


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Welcome, I’m Claudia!

health coach | nutrition coach | wellness expert

Hello, I am a Health and Nutrition Coach specializing in helping people move on from yo-yo dieting and emotional eating to a more mindful and balanced approach to food and life.

A food lover myself, I create healthier versions of everyday food, so you can eat delicious but healthy food and never be on a diet or count calories again!

I have won several awards for my work and my blog, and my tips and recipes have been published in US, UK and around the world.

Live a healthier and more mindful life! It is easier than you think!

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Listen to the Podcast

  • EP 01 – Podcast Episode
  • EP 02 – Another Podcast Episode
  • EP 03 – Add As Many As You Want
  • EP 04 – Another Example