Recent posts

Feta, tomatoes & olives spaghetti

Feta, tomatoes & olives spaghetti

Some days you need pasta! if you are going for wheat, I would advice you to choose an organic brand, to minimize the exposure to pesticides and GMO. If you are gluten or wheat intolerant, you can choose a gluten-free one and the recipe will […]

Fennel, rocket & grapefruit salad

Fennel, rocket & grapefruit salad

Perfect for the summer this fresh salad adds variety and nutrients to our diet. Perfect with fish like a simple pan fried sea bass fillet or as a starter. A good option as a summer garden party salad. Ready in 5 min Ingredients (serves 1) […]

Bread: my pick of the best (gluten-free + wheat-free)

Bread: my pick of the best (gluten-free + wheat-free)

I have recently gone on a wheat-free diet and I have realized that it actually quite hard to find products and food on the go, that is wheat free, not to mention gluten-free. I have recently embarked on a mission to find the best food […]

Italian chicken & peppers (peperonata)

Italian chicken & peppers (peperonata)

An easier version of the classic “peperonata”, and Italian dish very popular during the summer. very rich in fibers and proteins, this version is slightly easier that the traditional one as the peppers are partly roasted in the oven rather than stewed.  In this way […]

My favorite summer drink

My favorite summer drink

One of my favorite drinks for the summer!Rich in nutrients and anti-oxidants, this drink is lower in sugar content than a normal smoothie, and a great thirst quencher! Ingredients  for 1 person 10 organic raspberries a dash of lemon or lime juice fresh mint to […]


Recent Posts

Feta, tomatoes & olives spaghetti

Feta, tomatoes & olives spaghetti

Some days you need pasta! if you are going for wheat, I would advice you to choose an organic brand, to minimize the exposure to pesticides and GMO. If you are gluten or wheat intolerant, you can choose a gluten-free one and the recipe will […]

6 rules for a glowing skin

6 rules for a glowing skin

Summer is now here, and we have been blessed with a beautiful weather here in London this year. With summer dresses and less make-up, the attention is on the skin. So here are 6 lifestyle tips for a glowing skin. Because a beautiful skin is a healthy skin. […]

Fennel, rocket & grapefruit salad

Fennel, rocket & grapefruit salad

Perfect for the summer this fresh salad adds variety and nutrients to our diet. Perfect with fish like a simple pan fried sea bass fillet or as a starter. A good option as a summer garden party salad. Ready in 5 min Ingredients (serves 1) […]

5 common mistakes that can hamper your weight loss

5 common mistakes that can hamper your weight loss

I am re-posting here from my Pilates website, this very popular article on weight loss and the most common mistakes people do. Have a good read through and if you have questions, you can contact me at ASK Claudia or on any of my social […]

Bread: my pick of the best (gluten-free + wheat-free)

Bread: my pick of the best (gluten-free + wheat-free)

I have recently gone on a wheat-free diet and I have realized that it actually quite hard to find products and food on the go, that is wheat free, not to mention gluten-free. I have recently embarked on a mission to find the best food […]

Italian chicken & peppers (peperonata)

Italian chicken & peppers (peperonata)

An easier version of the classic “peperonata”, and Italian dish very popular during the summer. very rich in fibers and proteins, this version is slightly easier that the traditional one as the peppers are partly roasted in the oven rather than stewed.  In this way […]

My favorite summer drink

My favorite summer drink

One of my favorite drinks for the summer!Rich in nutrients and anti-oxidants, this drink is lower in sugar content than a normal smoothie, and a great thirst quencher! Ingredients  for 1 person 10 organic raspberries a dash of lemon or lime juice fresh mint to […]

Chickpeas & feta salad + mint & zataar

Chickpeas & feta salad + mint & zataar

A truly Mediterranean salad ready in only 10 min, perfect for this warm British Summer. Ready in 10 min Ingredients  (serves 2 people) 1/2 chickpeas can ( drained) 1/2 cucumber 3 jewel tomatoes 70 gr feta cheese a pinch of Zataar a pinch of fresh mint […]

Have you reached your plateau? Try this….

Have you reached your plateau? Try this….

This is one of the most common complaint I received from my clients and friends alike: I have managed to lose weight but cannot shift the last stubborn few pounds. What shall I do? The scenario might sounds familiar. You have managed to get you […]

Cellulite what to do? An holistic approach

Cellulite what to do? An holistic approach

We are still in the middle of the winter, all wrapped up in our puffed jackets and scarves, but in only  two months time we will start planning our holidays and longing for warmer climate. And when we get closer to the spring, one questions […]

Asparagus, broad beans & feta frittata

Asparagus, broad beans & feta frittata

Delicious for a light dinner or brunch, cold buffet or a tasty proteins rich snack before of after the gym, this vegetable frittata is very a versatile and delicious dish. Easy to make and great to use up some asparagus or feta cheese leftovers, it […]

Greek basil quinoa salad + tamari chicken

Greek basil quinoa salad + tamari chicken

Another delicious gluten-free quinoa salad perfect for the warm season. Made with only few ingredients, but full of flavor thanks to the use of herbs and spices. Ingredients For the salad 1/2 cup quinoa 1/2 cup black & red quinoa 15 cherry tomatoes 4-6  spring […]

10 ideas to super-charge your salad for springtime

10 ideas to super-charge your salad for springtime

Springtime is now here, and with the warm weather comes the need to detox from the heavier and mostly cooked winter meals and favor more raw and fresh ingredients. This is a simple and easy way to instantly add more nutrients and health benefits to […]

Asparagus & leeks tagliatelle

Asparagus & leeks tagliatelle

Originally written for the monthly issue of ABC Economic, this easy to make and light pasta recipe is full of spring vegetables just straight from the British garden. With its content of vegetables and only 65 g of egg pasta ( which is high in […]

Potatoes gnocchi with olives, sundried tomatoes & rocket pesto

Potatoes gnocchi with olives, sundried tomatoes & rocket pesto

A vegan & gluten-free super quick but comforting recipe ready in less than 10 min! Pestos are are really easy to make and a great way to use up your leftovers. There is no need to buy the shop made ones that are going to […]

Raw chocolate & goji berries hearts

Raw chocolate & goji berries hearts

There is nothing more sexy than chocolate, and when Valentine comes I love the idea of making some chocolates myself. These raw chocolate & goji berries heart are brimming with health benefits and perfect for sweet Valentine surprise. Both raw chocolate and goji berries are […]

Almond milk: my pick of the best

Almond milk: my pick of the best

Everybody seems to be a bit diary intolerant these days, including me. Whether this depends on the farming conditions ( from antibiotic load, cattle stress hormones, grains feeding) or not, it is difficult to say, but if you feel that cow’s milk is a bit […]

Chickpeas, avocado & spinach turmeric cous-cous

Chickpeas, avocado & spinach turmeric cous-cous

A gorgeous and nutrients rich vegan cous-cous recipe, ready in only 10 min. Great for lunch, dinner or lunch box. Ingredients 1 avocado a handful of spinach leaves 1/2 Romano pepper 1/2 chickpeas can (drained) a pinch of dried oregano 2-3 spring onions a dash […]

Persimmon, walnuts & banana breakfast bowl

Persimmon, walnuts & banana breakfast bowl

More of a dessert, than a breakfast bowl, due to the deliciously natural sweetness of the persimmon. The contrast with the walnuts and the creaminess of the natural yogurt is great, while the banana add some body. To me it is perfect like that, with […]

Rice and quinoa spaghetti with raw spinach pesto

Rice and quinoa spaghetti with raw spinach pesto

This pasta, is absolutely delicious and gluten-free. The pesto is incredibly quick to make and full of goodness ready in 10 min! The pasta I have used is Bio-Fair and it has been a wonderful surprise, for its taste, and consistency. I have never really liked gluten-free pasta, […]

Salmon, chard, beetroot & heritage tomatoes salad.

Salmon, chard, beetroot & heritage tomatoes salad.

Just in time for your New Year detox, here is a NO cook salmon rainbow salad ready for those days when you have no time. but want to stock up on nutrients. Ready in 5 min. Ready in 5 min Ingredients (serves 2) 2 fillet […]

Balsamic chicken with roasted tomatoes, broccoli & asparagus Parmesan salad

Balsamic chicken with roasted tomatoes, broccoli & asparagus Parmesan salad

A lovely, easy to do family dinner, that everybody will love. Any leftover from the main meal, can be re-used in easy to do recipes the next day to save time in the kitchen and maximise your food shopping. Ingredients 1 packet of free range […]