THE HEALTHY GOURMET

As we all have seen in the news, obesity, insulin resistance, diabetes and underling inflammation are some of the main risks factors in Covid19. One of the common thread of all these metabolic issues is: sugar. In the Western world we consume far too much […]

More of a mix between a frittata and quiche, this recipe is delicious and delicate. It is filling, satisfying and make it a great dish for a garden party buffet. I used goat cheese instead of feta for a more delicate, yet distinctive flavour, which […]

Following many requests for advice and mentoring, I have now put together a live webinar for all of you where you will have chance ask questions and interact. The webinar is suitable for current students, prospective students and recent graduates of a health coaching program, […]

After the lockdown and two laptops breakdown, I am finally back into blogging with this delicious and healthy quinoa, avocado and cannellini beans salad. Dramatic purple tomatoes, Italian cannellini beans ( you can use ordinary white beans ) red onions, Greek basil, avocado, cold pressed […]

This juice is delicious and refreshing for the this warm weather. It is rich in vitamin C, so important now with the virus pandemic. Vitamin C is a master anti-oxidant, and it is a essential nutrients that the body needs every day. it is a […]

Health coaching is a profession that is growing and that is expected to grow even more in the near future. There is a lot confusion though, about what a health coach is, and how a health coach can help clients making realistic and sustainable changes. […]

There is a lot that we don’t know about COVID19, but what seems clear so far is that people with underlying conditions seem to be more susceptible to the virus and more likely to develop serious complications. Another pattern that is emerging is one of […]

Are you keeping yourself busy, busy, during lockdown? Whilst keeping busy could be an effective coping mechanism to anxiety in the first place, it can also become a way to escape our reality and be faced with our inner self. We live in a society […]

This reduced sugar banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil. A great idea for breakfast, tea, or simply when you fancy something sweet. I wanted to make this […]

This Italian chicken and avocado salad is brimming with flavours, colors and nutrients. Made with rocket, radicchio, tomatoes & avocado, with cracked pepper & lemon chicken fillets, this salad is a full meal, filling and satisfying, yet healthy. Seasoned with cold pressed extra-virgin Tuscan olive […]

Vitamin C is on of the most important vitamins for the body. It is a major anti-oxidant and its involved in more than hundred cellular reactions. It helps iron absorption, collagen formation ( yes it is anti-aging that is why it is often added to […]

Self-isolation can be a frustrating time, but also one of self-discovery and self-growth. Staying indoor, maintain social & physical distancing while staying idle with all this time on your hands is the perfect recipe for negative thoughts, low energy, overthinking and anxiety. You need to […]

This polenta with walnuts and Parmesan cheese recipe is the perfect quick meal for when you want something comforting but you don’t feel like cooking. It is ready in literally 5 minutes, it’s delicious and gluten-free. Polenta is a traditional dish form the Northern Italy, […]

We live in stressful times, and I am sure many of us will be living times of worry and anxiety. Whilst these emotions are natural, Coronavirus is here to stay for a bit and we need to adapt our mindset in order to be more […]

It’s official: Coronavirus has arrived in Great Britain and it is here to stay for a bit. In the unfortunate event that you need to self-isolate, I have drawn up a list of healthy essentials that you can easily stock up and that take little […]

This is the “banana milk” that I used for my “Buckwheat, banana & cinnamon pancakes” and it is such a great substitute for any other nuts or non-nuts milk that I wanted to share. It is a great “milk” to use for pancake recipes and […]

A delciously healthy chcolate drink. Magnesium & anti-oxidants rich, it is also gluten-free, dairy-free and nuts-free.

Magnesium is a very important mineral. It is estimated that magnesium deficiency is one of the most common nutrients deficiency in the world. This mineral is implicated in over hundreds of chemical reactions in our bodies and it is important for nerve transmission, muscles function, […]

This beautiful rainbow salad is ready in 5 min, and brings you proteins, healthy fats, lots of vegetables rich in vitamins, minerals, phytonutrients and anti-oxidants. Each color bring different nutrients/healing compounds, so when you can, it is really important to add as many differently colored […]

I made these salmon, rocket & chili fishcakes recipe just before Christmas. They were delicious, ideal for one of those evenings when you want something a bit fancy and comforting but healthy at the same time. I had them with rocket, cherry tomatoes & spring […]

We hear a lot about self-care these days, but do we really know what self-care really is, and are we really able to choose and prioritize self-care in a world were we are all so constantly busy? 1.CUT DOWN ON SOCIAL MEDIA Too much time […]

Being healthy at this time of the year is possible. As usual here are few simple yet effective tips, to make your Christmas and festive season, healthier, memorable and meaningful at the same time. 1. FOCUS ON EXPERIENCES rather than material things. It’s not things […]

Christmas time and the festive period are the epitome of unhealthy habits and foods. But you can simply crowd out the bad stuff, introducing more healthy wholefoods in your diet. The festive season is rich in foods that are beneficial for our health and at […]

One of the most difficult things when you are on a diet or simply trying to eat healthy is to deal with those sugar and chocolate cravings, which inevitably come up. These gluten-free pancakes are the perfect low sugar answer to those sweet and chocolate […]

As a health coach I am on a mission to educate my clients on the danger of hidden sugar in foods. We all know that we should not give in to those cravings of chocolates cookies ( it is never really only one, is it) […]

As a health coach I am a great believer that the food we eat can highly contribute to our health and wellness, or highly impair it.  After all we eat three times a day, and what you eat everyday goes to support your everyday cellular […]

Circadian rhythms are what regulate your body wake/sleep cycle: they pretty much go in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates them is actually quite complex, and involves […]

The Healthy Gourmet take on the traditional Greek salad. I made this dish the other day and frankly with what I had left in my fridge, but it is delicious and a very much needed variation to the traditional Greek salad recipe, which I am […]

Let’s face it eating healthy, it’s not cheap, but it is possible with a bit of attention and planning. And if you are feeling a bit demotivated always remember that eating healthy is always the best choice in the long run: the one that will […]

The big heat is here! London is wrapped in a giant heatwave with peak of 38 celcious. Needless to say, in this heat is important to stay hydrated. Water is great, but sometimes you need sit back with a nice and refreshing drink in your […]

I made this pasta from some leftover roasted peppers that I had made the previous day, and some leftovers salad tomatoes.  it was delicious, full of fibers and satisfying. It is perfect for a family meal or a dinner for two, when you want something […]

Fresh but full of taste this sundried tomatoes, celery and cannellini beans salad recipe,  is perfect for a light summer lunch or dinner. Suitable for vegans, this recipe is also gluten-free, dairy-free and nuts-free. Celery is low in calories but rich in fibers and has […]

Overnight oats are one of the healthiest and easy to do breakfast you can have. They are gluten-free, hypo-allergenic and have a balanced composition of vegetable proteins and complex carbs, to keep you full and nourished until lunchtime. As the name suggests, overnight oats are […]

Because those changes are hard to make! A health coach is defined as a wellness expert and mentor that helps clients establish healthy eating and lifestyle habits creating tailored and sustainable plans. Then what is the difference between a health coach and a nutritionist, I […]

An easy version of the classical Mediterranean shakshuka recipe, served with some garlic and chili spinach on a side. My mum used to love eggs and tomatoes sauce, and for me as well it has been an easy and yummy quick recipe, for when I […]

A nice and fresh tomatoes salad for the summer with the taste of sumac, olives, cucumber and shallots. A tasty variation to the classic Greek salad, that is great as side dish or even on its own for a light lunch. Sumac is a Middle […]

Protein pasta like this gorgeous egg “pappardelle” is the perfect type of pasta to have with pesto, as it  provides a more balanced carbs/proteins ratio, leaving you full and satisfied for a real healthy gourmet recipe. As you may have read in my previous post […]

Following on from my most popular post on the blog   “the 4 most common mistakes healthy people do” I decided to write another piece, to share with you more of the healthy secrets that I teach my clients. A trendy diet. Whether is Paleo, vegan or […]

This glorious Italian Avocado Salad is rich in an array of anti-oxidants, anti-inflammatory nutrients, healthy fats, vitamins and minerals. Perfect stand alone for a starter and light lunch or with some cracked pepper and lemon chicken fillets.

I love courgettes. They are delicate, versatile & low in calories. They are easy to find and inexpensive. They are rich in water, and contains vitamins B group, like folates, vitamin B6 and riboflavin, and they are also rich in minerals like potassium and manganese. […]