Well-being

8 foods you should eat this autumn

8 foods you should eat this autumn

The food you eat can either be the best medicine or the slowest poison. Learn to make healthier choices with a health coach this autumn.

The 10 principles of Intuitive Eating

The 10 principles of Intuitive Eating

Intuitive eating is a way of eating that follows your natural cues and is opposed to diet culture and obsession with calories. In intuitive eating, we rediscover our natural rhythms and the pleasure of food. Food becomes nourishment and self-care. Important health organizations like The…

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Is Emotional Eating sabotaging your weight loss?

Is Emotional Eating sabotaging your weight loss?

Emotional Eating is one of the most common reasons why people cannot lose weight or sustain healthy eating habits. You may have been there yourself. You have been on your best behavior most of the day, eating your veggies, reducing your carbs, or maybe even…

Four magnesium rich foods to add to your diet

Four magnesium rich foods to add to your diet

It is estimated that magnesium deficiency is one of the most common nutrient deficiencies in the world. This important mineral is implicated in over three hundred chemical reactions in our bodies and it is important for nerve transmission, muscles function, heart rhythm, mood and sleep…

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5 tips to lower your sugar intake this Christmas

5 tips to lower your sugar intake this Christmas

Christmas is only a month away, so there is plenty of time to plan a healthier Christmas this year. The N. 1 danger for the festive season is excessive sugar consumption. Sugar can make your insulin levels spike up, increase inflammation in the body which…

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Recent Posts

What to eat after Christmas

What to eat after Christmas

I just wanted to share a quick post to respond to all those questions I received on how to balance out those heavy Christmas meals… First I hope you have enjoyed your Christmas, and I hope that your Christmas did not revolve only around food,…

The ultimate Christmas salad: kale, beetroots, Stilton & walnuts with a clementine vinagrette.

The ultimate Christmas salad: kale, beetroots, Stilton & walnuts with a clementine vinagrette.

This baby kale, beetroots, Stilton & walnuts salad represents the perfect Christmas salad. Enriched with a clementine and balsamic vinaigrette, it is the perfect complement to your Christmas menu.

5 tips to lower your sugar intake this Christmas

5 tips to lower your sugar intake this Christmas

Christmas is only a month away, so there is plenty of time to plan a healthier Christmas this year. The N. 1 danger for the festive season is excessive sugar consumption. Sugar can make your insulin levels spike up, increase inflammation in the body which…

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How to deal with emotional eating at Christmas

How to deal with emotional eating at Christmas

Christmas and the festive season can be a challenging time for those struggling with emotional or binge eating. So I am re-sharing this post that I have published both on my website and Linkedin Newsletter to share some tips for this festive season. In reality,…

8 foods you should eat this autumn

8 foods you should eat this autumn

The food you eat can either be the best medicine or the slowest poison. Learn to make healthier choices with a health coach this autumn.

Why you should join my Nutrition Reboot program

Why you should join my Nutrition Reboot program

There is a lot of confusion out there, and a lot of contradicting information in the wellness and nutrition arena. But the reality is simpler than that: the physiology of the body does not change very quickly and there is common knowledge and scientific evidence…

Courgette Spaghetti with Lemon and Ricotta

Courgette Spaghetti with Lemon and Ricotta

If you like pasta, this spaghetti with courgettes, lemon, and ricotta is better than a “carbonara”, and much, much healthier. They are the perfect pasta dish to serve when you have last-minute friends over for dinner and would make a great impression for a more…

Find me on Spotify: I am a guest on HealthCare Beans podcast

Find me on Spotify: I am a guest on HealthCare Beans podcast

A few weeks ago I sat down with James Haven of HealthCare Beans Podcast to talk about all things related to health coaching and lifestyle change. It was a really good conversation and managed to touch so many topics. The title of the podcast is…

How to overcome emotional eating | Free webinar

How to overcome emotional eating | Free webinar

Emotional eating is one of the main reasons why people can not keep up with a diet or healthy eating regime. It can result in feelings of frustration, guilt or shame that simply help to perpetuate the cycle. Join me for this free webinar, on…

Italian seafood risotto

Italian seafood risotto

Healthy eating is not about starvation and deprivation, but it is about nourishing yourself and experiencing food as a joyful part of life. Enjoy the flavors and taste of Summer with this Italian seafood risotto. Seafood is rich in critical thyroid-supporting nutrients like iodine, zinc…

Italian potato frittata

Italian potato frittata

One of my biggest passions is to show people that healthy food can be quick, easy to make, and inexpensive. And this Italian potato frittata has it all. Have it with a side salad Super simple, filling and delicious, this potato frittata is perfect to…

Can Intuitive Eating lead to weight gain?

Can Intuitive Eating lead to weight gain?

Intuitive eating or attuned eating is a way of approaching food that is person-centered and not dogmatic. One of its core beliefs is that you should “allow yourself to eat”, and there is no food that is “good or bad”. Many recent studies have in…

Swiss chard & ricotta frittata

Swiss chard & ricotta frittata

This Swiss chard and ricotta frittata, is delicious and healthy. Ricotta is rich in whey proteins that help repair muscle quickly after a workout and it is lower in fat than many other cheeses. This frittata is so easy to make, and a delicious choice…

Raspberry, ginger, lime detox drink

Raspberry, ginger, lime detox drink

This is one of my favorite drinks for the summer!I This raspberries, lime and ginger detox drink is lower in sugar content than a normal smoothie, and a great thirst quencher!  I call it a long smoothie because it has both the benefits of a…

Italian Radicchio and rocket salad

Italian Radicchio and rocket salad

This radicchio and rocket salad is a classical Italian salad that presents many variations. It is tasty, and a great accompaniment to many dishes as well as a good standalone starter too. Both rocket and radicchio have beneficial and complementary properties. Both support liver detoxification,…

5 easy ways to instantly improve your diet

5 easy ways to instantly improve your diet

With the New Year comes the time of punishing diets or “detox” to make up for the indulgences of the festive season. And while the idea of starting afresh and clearing out the system and your life from what did not work the previous year…

Sweet potato and red lentils soup

Sweet potato and red lentils soup

A great soup for this chilly weather, this sweet potato and red lentils soup, is filling, healthy, and budget-friendly. Basically a full meal, brings lots of fibers, vegetable proteins, vitamin A, some vitamins B, and minerals. Sweet potatoes are good for eyesight and have anti-inflammatory…

5 healthy tips for mid-life women | Free download

5 healthy tips for mid-life women | Free download

Menopause can be a challenging time for many women, a time of change, on a physical, emotional and mental level. It can feel overwhelming, which is why I have created this blueprint to help you navigate the change. Five easy steps to manage the changes…

Fennel, Radicchio and Clementine salad

Fennel, Radicchio and Clementine salad

This fennel radicchio and clementine salad is delicate and delicious. A great and authentic Italian salad for gourmet food lovers that is also healthy and supports liver and gut health. This salad is made mixing two types of radicchio: “radicchio di Chioggia” which is a…

The 10 principles of Intuitive Eating

The 10 principles of Intuitive Eating

Intuitive eating is a way of eating that follows your natural cues and is opposed to diet culture and obsession with calories. In intuitive eating, we rediscover our natural rhythms and the pleasure of food. Food becomes nourishment and self-care. Important health organizations like The…

View post to subscribe to site newsletter.

Is Emotional Eating sabotaging your weight loss?

Is Emotional Eating sabotaging your weight loss?

Emotional Eating is one of the most common reasons why people cannot lose weight or sustain healthy eating habits. You may have been there yourself. You have been on your best behavior most of the day, eating your veggies, reducing your carbs, or maybe even…

Fennel, rocket and grapefruit salad

Fennel, rocket and grapefruit salad

A variation to a typical Sicilian salad this fenne, rocket and grapefruit salad oi fresh, delicious and great as an accompaniment to fish or as a starter. Perfect for the summer this fresh salad adds variety and nutrients to our diet. Perfect with fish like…